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	<title>damage control to major Tom</title>
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	<link>http://damagecontrol.blog.com</link>
	<description></description>
	<pubDate>Mon, 14 Jul 2008 16:30:23 +0000</pubDate>
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		<title>Health and beer</title>
		<link>http://damagecontrol.blog.com/2008/07/14/health-and-beer/</link>
		<comments>http://damagecontrol.blog.com/2008/07/14/health-and-beer/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 16:30:23 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[Historically, the best beer on the planet is from Belgium, but is it the <a href="http://www.bestantioxidant.spaces.live.com">best antioxidant</a> or even a antioxidant at all?&#160; There are clearly no <a href="http://www.omega3benefits.vox.com/">omega 3 benefits</a> as this would make beer the most rancid tasting beverage on the face of this here American planet. By the way the Belgians have brewed the best beer for centuries before the US was born, so I consider it fortunate that if Bud has to be acquired by a foreign company, and that it is by a Belgium company. There are so many better American beers than Budweiser product beers anyway, like for example: Sam Adams, Shiner Bock, Left Hand Brewery, Avery, etc. I think a <a href="http://www.marksdailyapple.com/definitive-guide-primal-blueprint/">caveman diet</a> and a reward of a good foreign beer is recomended for optimum health. One beer a day is very good for you.
]]></description>
			<content:encoded><![CDATA[<div>Historically, the best beer on the planet is from Belgium, but is it the <a href="http://www.bestantioxidant.spaces.live.com">best antioxidant</a> or even a antioxidant at all?&#160; There are clearly no <a href="http://www.omega3benefits.vox.com/">omega 3 benefits</a> as this would make beer the most rancid tasting beverage on the face of this here American planet. By the way the Belgians have brewed the best beer for centuries before the US was born, so I consider it fortunate that if Bud has to be acquired by a foreign company, and that it is by a Belgium company. There are so many better American beers than Budweiser product beers anyway, like for example: Sam Adams, Shiner Bock, Left Hand Brewery, Avery, etc. I think a <a href="http://www.marksdailyapple.com/definitive-guide-primal-blueprint/">caveman diet</a> and a reward of a good foreign beer is recomended for optimum health. One beer a day is very good for you.
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		<title>the truth</title>
		<link>http://damagecontrol.blog.com/2008/06/10/the-truth/</link>
		<comments>http://damagecontrol.blog.com/2008/06/10/the-truth/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 16:36:07 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[Vote Obama, it’s a matter of life or death and it is also <a href="http://www.bloglines.com/blog/howtorelievestress1">how to relieve stress</a> for a country that is badly in need of some stress relief in a major way! It isn’t much of a <a href="http://bestantioxidant9.tumblr.com/">best antioxidant</a> but, if any, of an exaggeration to say that’s how Chris Matthews characterized the choice confronting voters this November. Matthews not only put voting for Obama in the category of something to be done to save your life, he analogized voting for McCain to a decision to remain on the Titanic. We all know that Chris Matthews does not have <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">washboard abs</a> but he really does not need to, he is a guy that knows what he is talking about and in this case we should all listen to him
]]></description>
			<content:encoded><![CDATA[<div>Vote Obama, it’s a matter of life or death and it is also <a href="http://www.bloglines.com/blog/howtorelievestress1">how to relieve stress</a> for a country that is badly in need of some stress relief in a major way! It isn’t much of a <a href="http://bestantioxidant9.tumblr.com/">best antioxidant</a> but, if any, of an exaggeration to say that’s how Chris Matthews characterized the choice confronting voters this November. Matthews not only put voting for Obama in the category of something to be done to save your life, he analogized voting for McCain to a decision to remain on the Titanic. We all know that Chris Matthews does not have <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">washboard abs</a> but he really does not need to, he is a guy that knows what he is talking about and in this case we should all listen to him
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			<wfw:commentRss>http://damagecontrol.blog.com/2008/06/10/the-truth/feed/</wfw:commentRss>
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		<title>So some of the blockbusters</title>
		<link>http://damagecontrol.blog.com/2008/05/16/so-some-of-the-blockbusters/</link>
		<comments>http://damagecontrol.blog.com/2008/05/16/so-some-of-the-blockbusters/#comments</comments>
		<pubDate>Fri, 16 May 2008 13:07:29 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[are out. Some of the major summer blockbusters are starting to come out and I think the <a href="http://www.primalnutrition.com">master formula</a> is louder more, and here is a new word coming at you for all the people who like new words, bangy-er. I think Iran Man was a decent flick-a-roo, and as long as we are on the subject of <a href="http://www.masterformula.com">vitamins online</a> and actiony super hero films, yet another Batman is on its way out. I like the first reenactment of Batman when Mr. Jack Nicholson played the Joker, he surely didn't have the <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">ripped abs</a> like Batman but he made up for that with his weirdness.
]]></description>
			<content:encoded><![CDATA[<div>are out. Some of the major summer blockbusters are starting to come out and I think the <a href="http://www.primalnutrition.com">master formula</a> is louder more, and here is a new word coming at you for all the people who like new words, bangy-er. I think Iran Man was a decent flick-a-roo, and as long as we are on the subject of <a href="http://www.masterformula.com">vitamins online</a> and actiony super hero films, yet another Batman is on its way out. I like the first reenactment of Batman when Mr. Jack Nicholson played the Joker, he surely didn&#8217;t have the <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">ripped abs</a> like Batman but he made up for that with his weirdness.
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			<wfw:commentRss>http://damagecontrol.blog.com/2008/05/16/so-some-of-the-blockbusters/feed/</wfw:commentRss>
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		<title>Anaxagoras, Greek philosopher</title>
		<link>http://damagecontrol.blog.com/2008/05/14/anaxagoras-greek-philosopher/</link>
		<comments>http://damagecontrol.blog.com/2008/05/14/anaxagoras-greek-philosopher/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:36:12 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[This gentleman was probably the first freethinker we know of to be condemned for his beliefs and <a href="http://www.primalnutrition.com">vitamin information</a>." "He regarded the conventional gods as mythic abstractions endowed with anthropomorphic attributes. His writings led him to a dungeon, charged with impiety, probably about the year 450 B.C.E." Only the intervention of the great statesman and orator <span class="SpellE">Pericles</span> saved Anaxagoras from a death sentence. He had to pay a fine and, according to some accounts, was banished. He lived his final years in exile. I felt like I was living in exile when I was not taking the <a href="http://www.masterformula.com">best multivitamin</a> I could possibly take. Now I have <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">ripped abs</a> and I owe a lot to vitamins, for helping me with energy and so forth.
]]></description>
			<content:encoded><![CDATA[<div>This gentleman was probably the first freethinker we know of to be condemned for his beliefs and <a href="http://www.primalnutrition.com">vitamin information</a>.&#8221; &#8220;He regarded the conventional gods as mythic abstractions endowed with anthropomorphic attributes. His writings led him to a dungeon, charged with impiety, probably about the year 450 B.C.E.&#8221; Only the intervention of the great statesman and orator <span class="SpellE">Pericles</span> saved Anaxagoras from a death sentence. He had to pay a fine and, according to some accounts, was banished. He lived his final years in exile. I felt like I was living in exile when I was not taking the <a href="http://www.masterformula.com">best multivitamin</a> I could possibly take. Now I have <a href="http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/">ripped abs</a> and I owe a lot to vitamins, for helping me with energy and so forth.
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		<title>I have no legs</title>
		<link>http://damagecontrol.blog.com/2008/04/25/i-have-no-legs/</link>
		<comments>http://damagecontrol.blog.com/2008/04/25/i-have-no-legs/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 10:48:43 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[This was a favorite song of mine and I used to listen to it all the time. I love the fact that all of the songs that I used to listen to as a younger person are now on the oldies station. It makes me feel good about the looming recession that really is not looming as it all ready upon us. I don't need to do a <a href="http://www.privateeye.com">background check</a> on these songs of my youth because I know where they come from, they come from the heart which is something that the kids of today just do not understand. I think that this is a shame by the way.
]]></description>
			<content:encoded><![CDATA[<div>This was a favorite song of mine and I used to listen to it all the time. I love the fact that all of the songs that I used to listen to as a younger person are now on the oldies station. It makes me feel good about the looming recession that really is not looming as it all ready upon us. I don&#8217;t need to do a <a href="http://www.privateeye.com">background check</a> on these songs of my youth because I know where they come from, they come from the heart which is something that the kids of today just do not understand. I think that this is a shame by the way.
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			<wfw:commentRss>http://damagecontrol.blog.com/2008/04/25/i-have-no-legs/feed/</wfw:commentRss>
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		<title>the working man</title>
		<link>http://damagecontrol.blog.com/2008/03/07/the-working-man/</link>
		<comments>http://damagecontrol.blog.com/2008/03/07/the-working-man/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 14:28:53 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[We face a recession in this country and there is no doubt that the first ones to be hurt and the ones that are all ready being hurt are the poor people in this country. The poor people in America really need to stand up and face facts about our future. We need jobs to stay in America and we need those jobs to pay a livable salary. CEO's make FAR to much money and the working man gets squeezed. Now I would like to go out in the world a <a href="http://www.buyvitamin.spaces.live.com">buy vitamin</a> and vitamin supplements that might keep me from getting sick. How in the world are the pharmaceutical companies going to let me do that?? If I take <a href="http://omega3vitamins.vox.com">omega 3 vitamins</a> I would be far healthier that than I would if I did not. That is why Washington will never let this happen, they are owned by pharmaceutical companies.
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			<content:encoded><![CDATA[<div>We face a recession in this country and there is no doubt that the first ones to be hurt and the ones that are all ready being hurt are the poor people in this country. The poor people in America really need to stand up and face facts about our future. We need jobs to stay in America and we need those jobs to pay a livable salary. CEO&#8217;s make FAR to much money and the working man gets squeezed. Now I would like to go out in the world a <a href="http://www.buyvitamin.spaces.live.com">buy vitamin</a> and vitamin supplements that might keep me from getting sick. How in the world are the pharmaceutical companies going to let me do that?? If I take <a href="http://omega3vitamins.vox.com">omega 3 vitamins</a> I would be far healthier that than I would if I did not. That is why Washington will never let this happen, they are owned by pharmaceutical companies.
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			<wfw:commentRss>http://damagecontrol.blog.com/2008/03/07/the-working-man/feed/</wfw:commentRss>
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		<title>It is the worst and best thing</title>
		<link>http://damagecontrol.blog.com/2008/02/02/it-is-the-worst-and-best-thing/</link>
		<comments>http://damagecontrol.blog.com/2008/02/02/it-is-the-worst-and-best-thing/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 17:34:16 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[I am a chick magnet if you will do me the honors of saying so myself. I think that there is so many times that are to be had. What kind of times am I taling about you ask??? Well my people, I am only taling about the good times, for better or for worse. I am talking about raising the bar in this country. I need to take the <a href="http://www.bestmultivitamin.vox.com/">best multivitamin</a> I possibly can or I truly believe I will die! I know, I know the people at the <a href="http://www.vitaminshoppe.spaces.live.com">vitamin shoppe</a> tell me to stop being so mellow dramatic as well. But whatever as long as i get to write about anything I want in this here <a href="http://marksdailyapple.com">health blog</a> then I am an ok person to be around, but if I don't&#160; then look out world because I can be a scary person my friends!
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			<content:encoded><![CDATA[<div>I am a chick magnet if you will do me the honors of saying so myself. I think that there is so many times that are to be had. What kind of times am I taling about you ask??? Well my people, I am only taling about the good times, for better or for worse. I am talking about raising the bar in this country. I need to take the <a href="http://www.bestmultivitamin.vox.com/">best multivitamin</a> I possibly can or I truly believe I will die! I know, I know the people at the <a href="http://www.vitaminshoppe.spaces.live.com">vitamin shoppe</a> tell me to stop being so mellow dramatic as well. But whatever as long as i get to write about anything I want in this here <a href="http://marksdailyapple.com">health blog</a> then I am an ok person to be around, but if I don&#8217;t&#160; then look out world because I can be a scary person my friends!
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			<wfw:commentRss>http://damagecontrol.blog.com/2008/02/02/it-is-the-worst-and-best-thing/feed/</wfw:commentRss>
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		<title>vitamins and hippo&#8217;s!!!!!!!</title>
		<link>http://damagecontrol.blog.com/2007/12/24/vitamins-and-hippos/</link>
		<comments>http://damagecontrol.blog.com/2007/12/24/vitamins-and-hippos/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 15:27:23 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[I want a hippopotomous for Christmas, only a hippopotomous will do, no crockodiles or rhinocerous's, I only like hippopotomous, and hippopotomous's like me too.<br />
This has got to be the funniest/ silliest Christmas time song ever. I love this freakin song so much. If you listen to this song whilst being sad, I guarantee you will no longer be sad that day. This song is like a <a href="http://www.xanga.com/buyvitamin">buy vitamin</a> commercial and <a href="http://www.hubpages.com/hub/bestmultivitamin">best multivitamin</a> commercial all rolled into one. The guy at the <a href="http://www.primalnutrition.com">vitamin shop</a> was handing out fliers today, while singing this song, it was kinda cool. Of course it got a little old after about 10 minutes, but, what stamina eyy??? I asked him what multivitamin he was taking to keep this up, and he said, the $9.00 an hour kind. You must love this country!
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			<content:encoded><![CDATA[<div>I want a hippopotomous for Christmas, only a hippopotomous will do, no crockodiles or rhinocerous&#8217;s, I only like hippopotomous, and hippopotomous&#8217;s like me too.<br />
This has got to be the funniest/ silliest Christmas time song ever. I love this freakin song so much. If you listen to this song whilst being sad, I guarantee you will no longer be sad that day. This song is like a <a href="http://www.xanga.com/buyvitamin">buy vitamin</a> commercial and <a href="http://www.hubpages.com/hub/bestmultivitamin">best multivitamin</a> commercial all rolled into one. The guy at the <a href="http://www.primalnutrition.com">vitamin shop</a> was handing out fliers today, while singing this song, it was kinda cool. Of course it got a little old after about 10 minutes, but, what stamina eyy??? I asked him what multivitamin he was taking to keep this up, and he said, the $9.00 an hour kind. You must love this country!
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			<wfw:commentRss>http://damagecontrol.blog.com/2007/12/24/vitamins-and-hippos/feed/</wfw:commentRss>
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		<title>Capsules online and tinker lyrics</title>
		<link>http://damagecontrol.blog.com/2007/10/31/capsules-online-and-tinker-lyrics/</link>
		<comments>http://damagecontrol.blog.com/2007/10/31/capsules-online-and-tinker-lyrics/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 10:13:23 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA["On my way down, to the wedding store". "On my way down to live you will never more". These are the beautiful lyrics by the band "The Third Letter", a great late 90's rock band from Chicago. I was listening to the song, "On my Way Down" the other day by The Third Letter on my way to the vitamin shop to buy <a href="http://www.omega3capsules.tumblr.com">my omega 3 capsules</a> and I was struck by the beauty of these very dark Poe-like lyrics. I prefer walking to the vitamin store rather than those ass knocks that buy <a href="http://www.bradventures.com/originalsite/products/supplements/masterformula.shtml">vitamins online</a>, what uncreative losers. Anyway this song desribes, accurately in my opinion, the downside of marriage. It goes into detail about a member of the band, Dan Tutko, and how he got married and never was the same, and how he commited suicide after only 1 and a half years of marriage. In his note he specifically cited marriage as the culprit in his life taking decision. Crazy times man.
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			<content:encoded><![CDATA[<div>&#8220;On my way down, to the wedding store&#8221;. &#8220;On my way down to live you will never more&#8221;. These are the beautiful lyrics by the band &#8220;The Third Letter&#8221;, a great late 90&#8217;s rock band from Chicago. I was listening to the song, &#8220;On my Way Down&#8221; the other day by The Third Letter on my way to the vitamin shop to buy <a href="http://www.omega3capsules.tumblr.com">my omega 3 capsules</a> and I was struck by the beauty of these very dark Poe-like lyrics. I prefer walking to the vitamin store rather than those ass knocks that buy <a href="http://www.bradventures.com/originalsite/products/supplements/masterformula.shtml">vitamins online</a>, what uncreative losers. Anyway this song desribes, accurately in my opinion, the downside of marriage. It goes into detail about a member of the band, Dan Tutko, and how he got married and never was the same, and how he commited suicide after only 1 and a half years of marriage. In his note he specifically cited marriage as the culprit in his life taking decision. Crazy times man.
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		<title>I found the value of multivitamins</title>
		<link>http://damagecontrol.blog.com/2007/10/11/i-found-the-value-of-multivitamins/</link>
		<comments>http://damagecontrol.blog.com/2007/10/11/i-found-the-value-of-multivitamins/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 14:34:13 +0000</pubDate>
		<dc:creator>dirty chinese restaraunt </dc:creator>
		
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		<description><![CDATA[I found an old friend while searching on the internet(s) for <a href="http://www.thevitaminshop.tumblr.com">the vitamin shop</a>. (cool post here btw if anyone is interested.) It was a doors album I had bought a long time ago, "Morrison Hotel". I know what your thinking, The Doors are so played out and blah, blah. The healthiest thing about Jim Morrison was that he used to sing his heart out whenever the Doors played, man. I like to do this also with my band "Stickey Fingers and Cream". Except I am not as crazy as Morrison, I like to actually take care of my body. That's why I take the <a href="http://www.bestmultivitamins.tumblr.com">best mltivitamins</a> I can so I don't die at 27.<br />
I love running into old good albums I had forgotton about.
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			<content:encoded><![CDATA[<div>I found an old friend while searching on the internet(s) for <a href="http://www.thevitaminshop.tumblr.com">the vitamin shop</a>. (cool post here btw if anyone is interested.) It was a doors album I had bought a long time ago, &#8220;Morrison Hotel&#8221;. I know what your thinking, The Doors are so played out and blah, blah. The healthiest thing about Jim Morrison was that he used to sing his heart out whenever the Doors played, man. I like to do this also with my band &#8220;Stickey Fingers and Cream&#8221;. Except I am not as crazy as Morrison, I like to actually take care of my body. That&#8217;s why I take the <a href="http://www.bestmultivitamins.tumblr.com">best mltivitamins</a> I can so I don&#8217;t die at 27.<br />
I love running into old good albums I had forgotton about.
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